5 Ways to Improve Your Sleep Through Bedroom Design
Your bedroom is more than just a place to rest; it’s a sanctuary for rejuvenation. From the moment you walk in, the look and ambience of your bedroom affect how you feel when going to sleep.
The way you choose to design your bedroom plays a significant role in the quality of your sleep. From lighting to linens, small adjustments can create a more sleep-friendly environment.
Here are five practical ways to improve your sleep through thoughtful bedroom design.
1. Choose the Right Bedding
The foundation of a restful night is your bed, and naturally, the choice of bedding matters - more than you might think. Linen bedding is a great choice for a luxurious yet practical sleep upgrade. Naturally breathable, linen helps regulate your body temperature, keeping you cool in summer and cosy in winter. Its moisture-wicking properties also ensure a comfortable night’s sleep, especially for those who tend to overheat. With its soft, lived-in texture, linen creates a calming aesthetic that promotes relaxation. Investing in high-quality linen sheets, duvet covers, and pillowcases can significantly enhance your sleep experience.
2. Control the Lighting
Lighting is crucial in signalling your body when it’s time to sleep. To assist in a good night’s sleep, minimise exposure to bright lights in the evening, and yes, that means turning off your devices. If you can, invest in dimmable bedside lamps with warm-toned bulbs that can create a soothing ambience. Create a habit of turning off screens at least an hour before bedtime to avoid disrupting your natural sleep hormones.
3. Embrace Your Colours
The colours in your bedroom can influence your mood and relaxation levels. Choose shades you connect with and you’ll find serenity in your sleeping space. Whether bold, assertive, serene, or calm, making your bedroom your haven will improve your mood and sleep quality. Keep your room clutter-free for a peaceful and calming sleep environment.
4. Air Quality
Fresh, clean air is vital for quality sleep. Indoor plants like peace lilies, snake plants, and lavender purify the air and add a touch of nature to your bedroom. Regularly ventilate the room by opening windows during the day and night if possible. Avoid synthetic fragrances to improve air quality and opt for natural, sleep-enhancing scents like lavender or chamomile essential oils in a diffuser or pillow spray.
5. Sleep Cool
The ideal sleep environment is cool, around 16-20°C. To maintain this temperature, use a combination of bedding and climate control. Linen bedding plays a key role in temperature regulation, ensuring you’re neither hot nor cold. Position your bed away from vents or windows to avoid drafts and layer your bedding so it can be adjusted easily according to your comfort.
Creating a bedroom that promotes sleep is all about thoughtful choices that cater to your comfort and well-being. From the soothing feel of linen bedding to the right lighting and air quality, these changes can transform your bedroom into a haven of relaxation. A night of luxurious slumber awaits!